(775) 770-3800
Fitness Center Hours:
Monday-Friday: 5am-8pm
Saturday: 7am-5pm
Sunday: 7am-1pm
Please contact us for Holiday Hours

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Swimming

Beginner * Intermediate * Advance!

Swimming and other water-based activities are excellent fitness choices for any age and level, including people with physical limitations or people who find other forms of fitness activities unpleasant, uncomfortable, and even painful. Since every muscle group is recruited in swimming, the benefits of it include building your cardiovascular fitness, endurance, flexibility, and because of the increased water resistance compared to air, it helps to build muscular strength.

Improve your swimming skills by participating in one of the following programs offered here at Saint Mary's Fitness Center:

(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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