(775) 954-0185
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
View Our Holiday Season Hours Here
Thursday, November 23 – CLOSED
Friday, November 24 – 5 am to 3 pm

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Swimming

Beginner * Intermediate * Advance!

Swimming and other water based activities are excellent fitness choice for any age and level, including people with physical limitations or people who find other forms of fitness activities unpleasant, uncomfortable, and even painful. Since every muscle group is recruited in swimming, the benefits of it include building your cardiovascular fitness, endurance, flexibility, and because of the increased water resistance compared to air it helps to build muscular strength.

Improve your swimming skills by participating in one of the following programs offered here at Saint Mary's Fitness Center:

(775) 954-0185

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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