(775) 954-0185
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Reformer Pilates

Stable • Deep • Flexibilty

What Can Pilates Do For Me? The benefits of working out on a Pilates Reformer include access to hundreds of exercises for small and large muscle groups alike, plus the ability to keep workouts varied and modified according to your fitness goals or physical needs.

A consistent Pilates practice delivers fitness improvements ranging from stronger muscles built by resistance work to deep core control built through stabilization exercises.

Expect little to moderate perspiration and heart rate increases from your Reformer workouts. Pilates is not aerobic exercise and does not work muscles to failure. Over time Pilates Reformer training will improve your strength, flexibility, balance, and most importantly, posture.

You can expect to build strength and grace with the Reformer without growing much larger muscles. You will get the most out of your Reformer practice by keeping an open mind about non-traditional forms of exercise!

Our Coaches

John Wade
John is certified by The Pilates Coach to instruct at Reformer levels 1 through 3. He has been instructing since 2006 and enjoys a multi-faceted fitness career. Emphasizing correct, safe and effective Pilates classes is his motivation.

Pamela Nelson
Pamela is Reformer certified by Bender training. She enjoys working with people at all fitness levels, especially beginners and those just returning to exercise. Pamela has a special interest in helping her clients to re-connect with their bodies and experience the freedom and joy that connections brings.

Stacey Ziegler
Stacey received her Level 3 Pilates Reformer certification in order to continue her work with adults who want to improve health, mobility, flexibility, coordination and balance. She focuses on exercises that lead to better posture, graceful, and efficient movement. She specializes in in teaching working with a variety of special populations, including those living with and managing MS.

Rates

Group Reformer Classes

  • Single session $20
  • 2-session Intro to Reformer $69
  • 5-session package $86
  • 10-session package $155
  • 20-session package $289

*2-session Intro to Reformer training is a pre-requisite for those new to Reformer Pilates to be able to attend Reformer classes. These private sessions are 60 minutes each, and will prepare you to be able to join in and work with existing Reformer class groups comfortably and safely.

Buddy Reformer Classes

  • Single session $37
  • 5-session package $171
  • 10-session package $314

Private Reformer Coaching

  • Single session $63
  • 5-session package $293
  • 10-session package $524

(775) 954-0185

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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