Reformer Pilates
Stability • Lengthen • Flexibilty
What can Pilates do for me?
A consistent Pilates practice delivers fitness improvements ranging from
stronger muscles built by resistance work, greater range of motion throughout
your joints, to deep core control built through stabilization exercises.
Expect little to moderate perspiration and heart rate increases from your
Reformer workouts. Pilates is not aerobic exercise and does not work muscles
to failure. Over time Pilates Reformer training will improve your strength,
flexibility, balance, and most importantly, posture.
Our Coaches
John Wade
John is certified by The Pilates Coach to instruct at Reformer levels
1 through 3. He has been instructing since 2006 and enjoys a multi-faceted
fitness career. Emphasizing correct, safe and effective Pilates classes
is his motivation.
Pamela Nelson
Pamela is Reformer certified by Bender training. She enjoys working with
people at all fitness levels, especially beginners and those just returning
to exercise. Pamela has a special interest in helping her clients to re-connect
with their bodies and experience the freedom and joy that connections brings.
Pricing:
Group Reformer Classes
- Single session $20
- 2-session Intro to Reformer $69
- 5-session package $86
- 10-session package $155
- 20-session package $289
*2-session Intro to Reformer training is a pre-requisite for those new
to Reformer Pilates to be able to attend Reformer classes.
Semi-Private Reformer (pricing is per person)
- Single session $37
- 5-session package $171
- 10-session package $314
Private Reformer Coaching
- Single session $63
- 5-session package $293
- 10-session package $524
Reformer Pilates Annual Memberships available.
Please contact Eren Sanborn for pricing at 775.770.7877 or
ESanborn@primehealthcare.com