Reformer Pilates
Calming • Relief • Happiness
What can Pilates do for me?
Reformer Pilates will refresh your mind and body leaving you feeling happy,
balanced, and recharged. This method of training creates long, lean muscles
and improves posture by mobilizing your spine through several ranges of
motion using a tradtional Pilates approach.
Expect little to moderate perspiration and heart rate increases from your
Reformer workouts. Pilates is not aerobic exercise and does not work muscles
to failure. Over time Pilates Reformer training will improve your strength,
flexibility, balance, and most importantly, posture.
Our Coaches
Pamela Nelson
Pamela is Reformer certified by Bender training. She enjoys working with
people at all fitness levels, especially beginners and those just returning
to exercise. Pamela has a special interest in helping her clients to re-connect
with their bodies and experience the freedom and joy that connections bring.
Pricing:
Group Reformer Classes
- Single session $21
- 2-session Intro to Reformer $69
- 5-session package $90
- 10-session package $163
- 20-session package $303
*2-session Intro to Reformer training is a pre-requisite for those new
to Reformer Pilates to be able to attend Reformer classes.
Semi-Private Reformer (pricing is per person)
- Single session $41
- 5-session package $190
- 10-session package $340
Private Reformer Coaching
- Single session $69
- 5-session package $320
- 10-session package $570
Reformer Pilates Annual Memberships available.
Please contact Eren Sanborn for pricing at 775.770.7877 or
ESanborn@primehealthcare.com