(775) 954-0185
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Health Coaching

Direction • Care • Clarity

Do you struggle with finding time to take care of yourself? Starting your journey to a healthier lifestyle can be overwhelming. Health Coaching will provide you with support, guidance, and accountability in achieving healthy, sustainable changes. Our team of health coaches will assist you in setting personalized goals, in addition, connecting you to the programs and classes that are best suited for you in YOUR journey to fitness and overall health.

We offer free ongoing Health Coaching to our members so that you can be successful in acheiving your goals here at Saint Mary's Fitness Center. We are here for you!

During health coaching appointments we will:

  • Review your entry questionnaire to assess your goals, health history and exercise preferences.
  • Get you acquainted with the facility, classes and programs we offer.
  • Discuss your risk factors and explain how exercise will help reduce them.
  • Uncover the challenges that keep you from living the healthy lifestyle you want.
  • Identify your motivation and strengths that will help you in achieving your goals.
  • Establish a personalized health coaching plan to equip you with the confidence and competence to take control of your overall well-being.

Your health coach will keep in touch with you to ensure your success at achieving your goals. If at any time you need help getting back on track, adjusting your workouts, setting new goals, or if you just have questions, your health coach will be available to meet with you one-on-one.

For more information on our Health Coaching Program, please contact Rori Lee, Health Coach Supervisor, at 775-770-7503 or RLee@primehealthcare.com.

(775) 954-0185

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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