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Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

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Recent Posts in goals Category

Four Questions Answered When Choosing a Protein Source

Four Questions Answered When Choosing a Protein Source: 1) What is protein powder and when should you use it? Protein powder refers to dietary supplements containing varying blends and quantities of ...
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Cardiovascular Training vs. Resistance Training

Cardiovascular Training vs. Resistance Training: Weighing the Strengths of Contrasting Training Methods By Dylan Greenblat, Saint Mary’s Fitness Center Health Coach Cardiovascular training and ...
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June 29 - Maintain Your Motivation:

If exercising regularly and staying healthy were easy, everyone would do it. One of the biggest challenges in meeting any goal is finding the motivation to stick with it. Motivation changes and can ...
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June 26 - Portion Distortion:

American food portions are out of control! The rise in obesity rates over the past 30 years has been paralleled by increases in the portion size of many foods. Many items available at restaurants are ...
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June 28 - Practice Gratitude:

The definition of gratitude is: the quality of being thankful; readiness to show appreciation for and to return kindness. From the previous posts, it is already clear that a little bit of positivity ...
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June 27 - Fitness Redefined as a family:

Five Lessons I’ve Learned from my Three-Year-Old I want to share my story of returning to fitness in the hope that other moms will know they aren’t alone in trying to find their way back ...
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June 25 - Old Habits Die Hard: Today your challenge is to replace your old bad habits with new healthy routines.

Just knowing something is bad for us isn’t always enough to make us change. Changing bad habits is a difficult process that requires planning and can sometimes take a while. This is why so many ...
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June 23 - Silence your Negative Self-Talk: Your task today is to stop telling yourself you cannot accomplish your goals and always tell yourself you can!

Previously, we have talked about how important staying positive is to your goals. What we didn’t mention, and what you probably already know, is that negative self-talk can ruin your progress ...
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Day 16 - The Power of Positivity: Your task today to stay positive no matter what challenge life throws at you!

Staying focused on your goal is very important. Even more important is staying positive. You cannot change the past, and you cannot always control the future, but you can make the most of each day and ...
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June 22 - Step Out of Your Comfort Zone: Doing the same things the same will easily cause you to fall into a rut and prevent you from progressing toward your goal.

Have you secretly wanted to take a cycle class, complete a triathlon, compete in cross fit or learn proper swim technique? Stepping out of your comfort zone with exercise is a great way to reach your ...
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June 17 - Pare Down your Priorities: Your challenge today is to trim down your to-do list!

Have you ever taken time to think about what you value in your life? Do you value your family, your health, your financial security? Most of us get caught up in the daily grind of work, kids, family, ...
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June 15 - Track, Evaluate and Adjust

We are halfway through Resolutions Revived. Have you made progress toward your goal? What are you still struggling with? What has helped you and what has slowed you down? Today, take some time to ...
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June 14 - Take Care of Others by Taking Care of Yourself

Take time for yourself so you can take care of others. What does this mean to you? Does this sound too selfish or too hard? Whatever you previously thought or felt about this concept, set it aside and ...
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June 13 - Turn Off the Electronics

The topic of electronic device use has become a heated issue in recent past. It’s affects on mental and physical health are concerns for both children and adults. Some medical professionals call ...
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June 12 - Maximize Your Workouts with Food

Nutrition is a vital part of exercise and sports training – the right food choices equal better results. Think you’ll see faster results by eliminating food before or after you train? ...
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June 9 - Turn Your Dreams into Reality

My brain often dreams of transforming who I am into who I want to be, my perfect self. Without focusing my intentions into an active effort towards the person I’d like to be, I found my goals ...
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June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.

Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...
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June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you.

One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining healthy habits. Your challenge today is find a friend or ...
Continue reading "June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you." »

June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when.

We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and those who write it down are 3 times more successful ...
Continue reading "June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when." »

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