(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED
ABOUT US
MEMBERSHIP
SERVICES
GROUP EXERCISE
PROGRAMS
Search
Menu
Home
ABOUT US
MEMBERSHIP
SERVICES
GROUP EXERCISE
PROGRAMS
Press Center
Facility Photos
Site Map
Blog
State-of-the-Art Medical
& Wellness Fitness Center
We are committed to your overall health.
Classes
Schedule
Download Our
Cookbook
Events
Calendar
Blog
Contact Us
Blog
»
Categories
»
Stretching
Blog Home
Recent Posts in Stretching Category
June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.
Posted on Jun 1, 2015 By Cindy Fox
Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...
Continue reading "June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency." »
Permalink
June 5 - Three Secrets to Eating for Weight Loss: Your challenge today is erase "dieting" from your mindset and replace it with these three components to eating healthy for life!
Posted on Jun 1, 2015 By Elise Compston
Today your goal is to focus on the quality, quantity and frequency of your meals and snacks. Think back over the last week and choose one area of your diet that you know needs to change. Are you ...
Continue reading "June 5 - Three Secrets to Eating for Weight Loss: Your challenge today is erase "dieting" from your mindset and replace it with these three components to eating healthy for life!" »
Permalink
June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you.
Posted on Jun 1, 2015 By Janelle Dorangricchia
One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining healthy habits. Your challenge today is find a friend or ...
Continue reading "June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you." »
Permalink
June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when.
Posted on Jun 1, 2015 By Janelle Dorangricchia
We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and those who write it down are 3 times more successful ...
Continue reading "June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when." »
Permalink
Welcome to Resolutions Revived
Posted on May 29, 2015 By Natalie Cooks
Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way through the year. How are you doing ...
Continue reading "Welcome to Resolutions Revived" »
Permalink
Foam Rolling
Posted on May 21, 2015 By Kellie Lee
Foam Rolling! Learn how to take care of sore muscles by practicing these foam rolling techniques.
Continue reading "Foam Rolling" »
Permalink
(775) 770-3800
645 N. Arlington Ave. Suite 100
Reno, NV 89503
About Us
Programs & Services
Directions & Facility Hours
Employment
News
Website Accessibility
Site Map
Saint Mary's Regional Medical Center
Connect With Us
Facebook
YouTube
Yelp
Google+
Subscribe to our Newsletter
Stay up to date on health and fitness tips!
Sign Up Now
© 2019 Saint Mary’s Fitness Center. All Rights Reserved. Powered by
Scorpion Healthcare