(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Recent Posts in Stretching Category

June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.

Posted on Jun 1, 2015 By Cindy Fox
Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...
Continue reading "June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency." »
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June 5 - Three Secrets to Eating for Weight Loss: Your challenge today is erase "dieting" from your mindset and replace it with these three components to eating healthy for life!

Posted on Jun 1, 2015 By Elise Compston
Today your goal is to focus on the quality, quantity and frequency of your meals and snacks. Think back over the last week and choose one area of your diet that you know needs to change. Are you ...
Continue reading "June 5 - Three Secrets to Eating for Weight Loss: Your challenge today is erase "dieting" from your mindset and replace it with these three components to eating healthy for life!" »
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June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you.

Posted on Jun 1, 2015 By Janelle Dorangricchia
One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining healthy habits. Your challenge today is find a friend or ...
Continue reading "June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you." »
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June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when.

Posted on Jun 1, 2015 By Janelle Dorangricchia
We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and those who write it down are 3 times more successful ...
Continue reading "June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when." »
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Welcome to Resolutions Revived

Posted on May 29, 2015 By Natalie Cooks
Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way through the year. How are you doing ...
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Foam Rolling

Posted on May 21, 2015 By Kellie Lee
Foam Rolling! Learn how to take care of sore muscles by practicing these foam rolling techniques.
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Reno, NV 89503

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