(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

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Recent Posts in Recipes Category

Four Questions Answered When Choosing a Protein Source

Four Questions Answered When Choosing a Protein Source: 1) What is protein powder and when should you use it? Protein powder refers to dietary supplements containing varying blends and quantities of ...
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June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.

Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...
Continue reading "June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency." »

June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you.

One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining healthy habits. Your challenge today is find a friend or ...
Continue reading "June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you." »

June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when.

We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and those who write it down are 3 times more successful ...
Continue reading "June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when." »

Welcome to Resolutions Revived

Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way through the year. How are you doing ...
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Barbara's Spicy Tofu & Kale Dish Recipe

“I invented it (and am not a cook!) It’s easy, tasty, healthy, and low calorie.” INGREDIENTS 6-7 oz extra firm tofu 1-16 oz. can diced tomatoes with green chile 1 cup water ¾ ...
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Quinoa & Vegetables Recipe

“Quinoa is a great source of protein and combined with vegetables makes a light, healthy meal.” INGREDIENTS 1 cup quinoa 4 tbsp extra virgin olive oil 1 ¼ cups water 1 medium yellow ...
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Kristie's Brownies Recipe

“Healthy, tasty, full of antioxidants, and is easy to make. No one needs to know it is healthy because it tastes sinful.” INGREDIENTS 1 box Trader Joe’s Low Fat Brownie Mix 1-15 oz. ...
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Lauri's Stir Fry Recipe

“I can whip up a stir fry using whatever ingredients I want or have available and my family loves it!” INGREDIENTS 1-2 chicken breasts 1 Red Bell Pepper ¼ white onion, chopped 1 ...
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Elise's Fall Pumpkin Loaf

INGREDIENTS Fall Pumpkin Loaf 2 cups 100% whole wheat baking flour 2 tsp ground cinnamon ½ tsp ground ginger 1 tsp baking soda ¼ tsp baking powder ½ tsp salt 1 cup brown sugar ...
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