(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

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We are committed to your overall health.

Recent Posts in Personal Training Category

Cardiovascular Training vs. Resistance Training

Cardiovascular Training vs. Resistance Training: Weighing the Strengths of Contrasting Training Methods By Dylan Greenblat, Saint Mary’s Fitness Center Health Coach Cardiovascular training and ...
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June 28 - Practice Gratitude:

The definition of gratitude is: the quality of being thankful; readiness to show appreciation for and to return kindness. From the previous posts, it is already clear that a little bit of positivity ...
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June 17 - Pare Down your Priorities: Your challenge today is to trim down your to-do list!

Have you ever taken time to think about what you value in your life? Do you value your family, your health, your financial security? Most of us get caught up in the daily grind of work, kids, family, ...
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June 14 - Take Care of Others by Taking Care of Yourself

Take time for yourself so you can take care of others. What does this mean to you? Does this sound too selfish or too hard? Whatever you previously thought or felt about this concept, set it aside and ...
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June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.

Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...
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June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you.

One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining healthy habits. Your challenge today is find a friend or ...
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June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when.

We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and those who write it down are 3 times more successful ...
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Welcome to Resolutions Revived

Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way through the year. How are you doing ...
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Foam Rolling

Foam Rolling! Learn how to take care of sore muscles by practicing these foam rolling techniques.
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You're Never Too Old to Start Exercising!

You’re Never Too Old to Start Exercising! By Sue Arzillo, Personal Trainer and ACE Certified Senior Fitness Specialist IN THE PAST it seemed that physical fitness was more of a concern of young ...
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Top 10 Tips For Choosing A Fitness Center

Top 10 Tips For Choosing A Fitness Center Have you decided it’s time to start excising and are now looking for the right fitness center? Or maybe the gym your at isn’t meeting your needs ...
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Saint Patrick's Day Workout

Saint Patrick’s Day Workout Supplies: A big bag of potatoes from Costco—their potatoes are the heaviest A group of your friends (any friend not wearing green should be presented with a ...
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Connie Zanotto's Sugar Free Lent 2015

Sugar Free Lent 2015 I happen to be a Catholic and every year I give up something for lent. Lent last 40 days, so it's a fair amount of time. In past years, I have given up chocolate (my staple), ...
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Reno, NV 89503

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