(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Recent Posts in Nutrition Category

Four Questions Answered When Choosing a Protein Source

Four Questions Answered When Choosing a Protein Source: 1) What is protein powder and when should you use it? Protein powder refers to dietary supplements containing varying blends and quantities of ...
Continue reading "Four Questions Answered When Choosing a Protein Source" »

June 26 - Portion Distortion:

American food portions are out of control! The rise in obesity rates over the past 30 years has been paralleled by increases in the portion size of many foods. Many items available at restaurants are ...
Continue reading "June 26 - Portion Distortion:" »

June 12 - Maximize Your Workouts with Food

Nutrition is a vital part of exercise and sports training – the right food choices equal better results. Think you’ll see faster results by eliminating food before or after you train? ...
Continue reading "June 12 - Maximize Your Workouts with Food" »

June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.

Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...
Continue reading "June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency." »

June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you.

One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining healthy habits. Your challenge today is find a friend or ...
Continue reading "June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you." »

June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when.

We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and those who write it down are 3 times more successful ...
Continue reading "June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when." »

Welcome to Resolutions Revived

Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way through the year. How are you doing ...
Continue reading "Welcome to Resolutions Revived" »

Week 5: Connie Zanotto's Sugar Free Lent

Sugar Free Lent Week 5 What a week!! I'm still on track 100%. People are starting to ask me about my weight loss and I tell them I've given up sugar, and they seem surprised. Surprised when I ...
Continue reading "Week 5: Connie Zanotto's Sugar Free Lent" »

Week Three: Connie Zanotto's Sugar Free Lent 2015

Sugar Free Lent 2015 Week 3 This week has been the most difficult so far. I have had to fight through a very "hormonal" period of time. A time, where in the past, chocolate was my best ...
Continue reading "Week Three: Connie Zanotto's Sugar Free Lent 2015" »

Week two: Connie Zanotto's Sugar Free Lent 2015

Week Two: Sugar Free Lent 2015 Two weeks down, four more to go. Still holding strong on my sugar free lent. I've been reading a lot about what sugar does in the body. Here is a little science from ...
Continue reading "Week two: Connie Zanotto's Sugar Free Lent 2015" »

Connie Zanotto's Sugar Free Lent 2015

Sugar Free Lent 2015 I happen to be a Catholic and every year I give up something for lent. Lent last 40 days, so it's a fair amount of time. In past years, I have given up chocolate (my staple), ...
Continue reading "Connie Zanotto's Sugar Free Lent 2015" »

(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

© 2019 Saint Mary’s Fitness Center. All Rights Reserved. Powered by Scorpion Healthcare