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Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

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Recent Posts in Group Fitness Category

Cardiovascular Training vs. Resistance Training

Cardiovascular Training vs. Resistance Training: Weighing the Strengths of Contrasting Training Methods By Dylan Greenblat, Saint Mary’s Fitness Center Health Coach Cardiovascular training and ...
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June 28 - Practice Gratitude:

The definition of gratitude is: the quality of being thankful; readiness to show appreciation for and to return kindness. From the previous posts, it is already clear that a little bit of positivity ...
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Day 16 - The Power of Positivity: Your task today to stay positive no matter what challenge life throws at you!

Staying focused on your goal is very important. Even more important is staying positive. You cannot change the past, and you cannot always control the future, but you can make the most of each day and ...
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June 13 - Turn Off the Electronics

The topic of electronic device use has become a heated issue in recent past. It’s affects on mental and physical health are concerns for both children and adults. Some medical professionals call ...
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June 12 - Maximize Your Workouts with Food

Nutrition is a vital part of exercise and sports training – the right food choices equal better results. Think you’ll see faster results by eliminating food before or after you train? ...
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June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.

Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...
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June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you.

One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining healthy habits. Your challenge today is find a friend or ...
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June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when.

We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and those who write it down are 3 times more successful ...
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Welcome to Resolutions Revived

Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way through the year. How are you doing ...
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Foam Rolling

Foam Rolling! Learn how to take care of sore muscles by practicing these foam rolling techniques.
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Family Yoga

Family Yoga! Take a look inside our Family Yoga. This is a great way to build the family bond. Moms, Dads, and kids get focused and grounded with Corey Jones. Sundays at 3:00 p.m. to 3:45 p.m. ...
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You're Never Too Old to Start Exercising!

You’re Never Too Old to Start Exercising! By Sue Arzillo, Personal Trainer and ACE Certified Senior Fitness Specialist IN THE PAST it seemed that physical fitness was more of a concern of young ...
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Week 5: Connie Zanotto's Sugar Free Lent

Sugar Free Lent Week 5 What a week!! I'm still on track 100%. People are starting to ask me about my weight loss and I tell them I've given up sugar, and they seem surprised. Surprised when I ...
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Top 10 Tips For Choosing A Fitness Center

Top 10 Tips For Choosing A Fitness Center Have you decided it’s time to start excising and are now looking for the right fitness center? Or maybe the gym your at isn’t meeting your needs ...
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Saint Patrick's Day Workout

Saint Patrick’s Day Workout Supplies: A big bag of potatoes from Costco—their potatoes are the heaviest A group of your friends (any friend not wearing green should be presented with a ...
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Week Three: Connie Zanotto's Sugar Free Lent 2015

Sugar Free Lent 2015 Week 3 This week has been the most difficult so far. I have had to fight through a very "hormonal" period of time. A time, where in the past, chocolate was my best ...
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Week two: Connie Zanotto's Sugar Free Lent 2015

Week Two: Sugar Free Lent 2015 Two weeks down, four more to go. Still holding strong on my sugar free lent. I've been reading a lot about what sugar does in the body. Here is a little science from ...
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Connie Zanotto's Sugar Free Lent 2015

Sugar Free Lent 2015 I happen to be a Catholic and every year I give up something for lent. Lent last 40 days, so it's a fair amount of time. In past years, I have given up chocolate (my staple), ...
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