(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Recent Posts in Community Events & Fundraisers Category

June 25 - Old Habits Die Hard: Today your challenge is to replace your old bad habits with new healthy routines.

Just knowing something is bad for us isn’t always enough to make us change. Changing bad habits is a difficult process that requires planning and can sometimes take a while. This is why so many ...
Continue reading "June 25 - Old Habits Die Hard: Today your challenge is to replace your old bad habits with new healthy routines." »

Day 16 - The Power of Positivity: Your task today to stay positive no matter what challenge life throws at you!

Staying focused on your goal is very important. Even more important is staying positive. You cannot change the past, and you cannot always control the future, but you can make the most of each day and ...
Continue reading "Day 16 - The Power of Positivity: Your task today to stay positive no matter what challenge life throws at you!" »

June 22 - Step Out of Your Comfort Zone: Doing the same things the same will easily cause you to fall into a rut and prevent you from progressing toward your goal.

Have you secretly wanted to take a cycle class, complete a triathlon, compete in cross fit or learn proper swim technique? Stepping out of your comfort zone with exercise is a great way to reach your ...
Continue reading "June 22 - Step Out of Your Comfort Zone: Doing the same things the same will easily cause you to fall into a rut and prevent you from progressing toward your goal." »

June 17 - Pare Down your Priorities: Your challenge today is to trim down your to-do list!

Have you ever taken time to think about what you value in your life? Do you value your family, your health, your financial security? Most of us get caught up in the daily grind of work, kids, family, ...
Continue reading "June 17 - Pare Down your Priorities: Your challenge today is to trim down your to-do list!" »

June 14 - Take Care of Others by Taking Care of Yourself

Take time for yourself so you can take care of others. What does this mean to you? Does this sound too selfish or too hard? Whatever you previously thought or felt about this concept, set it aside and ...
Continue reading "June 14 - Take Care of Others by Taking Care of Yourself" »

June 13 - Turn Off the Electronics

The topic of electronic device use has become a heated issue in recent past. It’s affects on mental and physical health are concerns for both children and adults. Some medical professionals call ...
Continue reading "June 13 - Turn Off the Electronics" »

June 9 - Turn Your Dreams into Reality

My brain often dreams of transforming who I am into who I want to be, my perfect self. Without focusing my intentions into an active effort towards the person I’d like to be, I found my goals ...
Continue reading "June 9 - Turn Your Dreams into Reality" »

June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.

Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...
Continue reading "June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency." »

June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you.

One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining healthy habits. Your challenge today is find a friend or ...
Continue reading "June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you." »

June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when.

We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and those who write it down are 3 times more successful ...
Continue reading "June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when." »

Welcome to Resolutions Revived

Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way through the year. How are you doing ...
Continue reading "Welcome to Resolutions Revived" »

Walk For Art And Your Heart

With American Heart Health month just around the corner in February, the Art Spot Reno, Art Walk Reno and Saint Mary's Fitness Center are gearing up to bring you Walk for Art and Your Heart. The ...
Continue reading "Walk For Art And Your Heart" »

(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

© 2019 Saint Mary’s Fitness Center. All Rights Reserved. Powered by Scorpion Healthcare