(775) 770-3800
Fitness Center Hours:
Monday-Friday: 5am-7pm
Saturday: 7am-5pm
Sunday: Closed
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

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Blog Posts in March, 2015

Buddy Workouts (Bring A Friend For FREE)

Refer a friend! When your friend becomes a member, we will give you a FREE one hour massage!

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Week 4: Connie's Sugar Free Lent

Sugar Free Lent Week 4 Another tough week, but still going strong. Down 5lbs. This is the lightest I've weighed (as an adult) since I last competed in 2003. Again, I'm doing nothing different ...

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Saint Patrick's Day Workout

Saint Patrick’s Day Workout Supplies: A big bag of potatoes from Costco—their potatoes are the heaviest A group of your friends (any friend not wearing green should be presented with a ...

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Barbara's Spicy Tofu & Kale Dish Recipe

“I invented it (and am not a cook!) It’s easy, tasty, healthy, and low calorie.” INGREDIENTS 6-7 oz extra firm tofu 1-16 oz. can diced tomatoes with green chile 1 cup water ¾ ...

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Quinoa & Vegetables Recipe

“Quinoa is a great source of protein and combined with vegetables makes a light, healthy meal.” INGREDIENTS 1 cup quinoa 4 tbsp extra virgin olive oil 1 ¼ cups water 1 medium yellow ...

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Kristie's Brownies Recipe

“Healthy, tasty, full of antioxidants, and is easy to make. No one needs to know it is healthy because it tastes sinful.” INGREDIENTS 1 box Trader Joe’s Low Fat Brownie Mix 1-15 oz. ...

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Lauri's Stir Fry Recipe

“I can whip up a stir fry using whatever ingredients I want or have available and my family loves it!” INGREDIENTS 1-2 chicken breasts 1 Red Bell Pepper ¼ white onion, chopped 1 ...

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Elise's Fall Pumpkin Loaf

INGREDIENTS Fall Pumpkin Loaf 2 cups 100% whole wheat baking flour 2 tsp ground cinnamon ½ tsp ground ginger 1 tsp baking soda ¼ tsp baking powder ½ tsp salt 1 cup brown sugar ...

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Week Three: Connie Zanotto's Sugar Free Lent 2015

Sugar Free Lent 2015 Week 3 This week has been the most difficult so far. I have had to fight through a very "hormonal" period of time. A time, where in the past, chocolate was my best ...

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Improve Your Family's Health through Yoga

Improve Your Family’s Health through Yoga Today’s fast paced society is not only exhausting for parents, but for children as well. Long school days, after school clubs, lessons, sports and ...

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Week two: Connie Zanotto's Sugar Free Lent 2015

Week Two: Sugar Free Lent 2015 Two weeks down, four more to go. Still holding strong on my sugar free lent. I've been reading a lot about what sugar does in the body. Here is a little science from ...

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Top Ten Ways To Deal With Hunger

Drink up – Water that is. Our bodies may signal hunger when we are dehydrated so make sure you are staying well hydrated year-round. Water-filled fruits and veggies – Fruits and vegetables ...

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(775) 770-3800

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Reno, NV 89503

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