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Fitness Center Hours:
Monday-Friday: 5am-7pm
Saturday: 7am-5pm
Sunday: Closed
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

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Blog Posts in June, 2015

June 30 - Celebrate your Success:

Behavior change is often a long and challenging process, but it should also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching your goals, rewarding your efforts ...

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June 29 - Maintain Your Motivation:

If exercising regularly and staying healthy were easy, everyone would do it. One of the biggest challenges in meeting any goal is finding the motivation to stick with it. Motivation changes and can ...

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June 26 - Portion Distortion:

American food portions are out of control! The rise in obesity rates over the past 30 years has been paralleled by increases in the portion size of many foods. Many items available at restaurants are ...

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June 28 - Practice Gratitude:

The definition of gratitude is: the quality of being thankful; readiness to show appreciation for and to return kindness. From the previous posts, it is already clear that a little bit of positivity ...

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June 27 - Fitness Redefined as a family:

Five Lessons I’ve Learned from my Three-Year-Old I want to share my story of returning to fitness in the hope that other moms will know they aren’t alone in trying to find their way back ...

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June 25 - Old Habits Die Hard: Today your challenge is to replace your old bad habits with new healthy routines.

Just knowing something is bad for us isn’t always enough to make us change. Changing bad habits is a difficult process that requires planning and can sometimes take a while. This is why so many ...

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June 24 - Be a Role Model: Did you know helping others stick to their goals will help you stick to yours?

YOU serve as a role model for others. Whether it is your children, friends, family, or coworkers, you are always being watched by someone. Role models are meant to inspire, instruct and set a good ...

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June 23 - Silence your Negative Self-Talk: Your task today is to stop telling yourself you cannot accomplish your goals and always tell yourself you can!

Previously, we have talked about how important staying positive is to your goals. What we didn’t mention, and what you probably already know, is that negative self-talk can ruin your progress ...

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June 20 - Get Outside: Your challenge today is enjoy the warm weather and fresh air!

There is nothing better when the warm weather comes our way than getting out and enjoying Northern Nevada’s great outdoors, breathing fresh air, getting natural vitamin D from the sun and ...

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Day 16 - The Power of Positivity: Your task today to stay positive no matter what challenge life throws at you!

Staying focused on your goal is very important. Even more important is staying positive. You cannot change the past, and you cannot always control the future, but you can make the most of each day and ...

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June 22 - Step Out of Your Comfort Zone: Doing the same things the same will easily cause you to fall into a rut and prevent you from progressing toward your goal.

Have you secretly wanted to take a cycle class, complete a triathlon, compete in cross fit or learn proper swim technique? Stepping out of your comfort zone with exercise is a great way to reach your ...

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June 21 - Stress Less with Yoga: Your challenge is to fight stress and find serenity through yoga. Connie Zanatto, Group Exercise Supervisor, will tell you more about yoga and how it can help you!

Stress: We've all felt it. A demanding job, a chaotic home life, bills to worry about, and habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. You cannot change ...

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June 19 - Fun Recipes for Summertime Fruits and Veggies: Pick up some fresh fruits and vegetables this weekend and enjoy these fabulous recipes from Elise Compston, RD!

Summer is a great time to experiment cooking with new fruits and vegetables because more produce comes into season. Visiting a farmer’s market can be a great way to get introduced to new foods ...

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June 18 - Group Support Equals Individual Inspiration: Today, your task is to attend a group exercise class so you can benefit from the camaraderie and enthusiasm it provides.

Time and time again group exercise classes have proven individual long term success in exercise adherence through camaraderie and rewarding motivation. Today, take a step outside your comfort zone and ...

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June 17 - Pare Down your Priorities: Your challenge today is to trim down your to-do list!

Have you ever taken time to think about what you value in your life? Do you value your family, your health, your financial security? Most of us get caught up in the daily grind of work, kids, family, ...

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June 15 - Track, Evaluate and Adjust

We are halfway through Resolutions Revived. Have you made progress toward your goal? What are you still struggling with? What has helped you and what has slowed you down? Today, take some time to ...

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June 14 - Take Care of Others by Taking Care of Yourself

Take time for yourself so you can take care of others. What does this mean to you? Does this sound too selfish or too hard? Whatever you previously thought or felt about this concept, set it aside and ...

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June 13 - Turn Off the Electronics

The topic of electronic device use has become a heated issue in recent past. It’s affects on mental and physical health are concerns for both children and adults. Some medical professionals call ...

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June 12 - Maximize Your Workouts with Food

Nutrition is a vital part of exercise and sports training – the right food choices equal better results. Think you’ll see faster results by eliminating food before or after you train? ...

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June 11 - Find Your Motivation Mentor

Lack of motivation can be a number one culprit for people not achieving their fitness goals. While there are numerous ways to overcome a lack of motivation, finding yourself a fitness role model is ...

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June 10 - Plan for Your Success

Now that you have a clear vision of your goals and the person you would like to become, your challenge is to set yourself up for success with planning. To be successful in life in general, or with ...

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June 9 - Turn Your Dreams into Reality

My brain often dreams of transforming who I am into who I want to be, my perfect self. Without focusing my intentions into an active effort towards the person I’d like to be, I found my goals ...

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June 8 - Visualize Your Way to Success

It is the use of the imagination through pictures or mental imagery to create visions of what we want in our lives and how to make them happen. Just as affirmations can help you motivate yourself and ...

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June 7 - Rest and Recovery: Your challenge today to make time for one of the most neglected areas of any successful fitness regimens - recovery!

We are all aware of the importance of exercise to performance. On the other hand, how many of us are aware of the significance of recovery in that equation? In order to improve your physical fitness, ...

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June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.

Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...

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645 N. Arlington Ave. Suite 100
Reno, NV 89503

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