(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Top 10 Tips For Choosing A Fitness Center

Top 10 Tips For Choosing A Fitness Center

Have you decided it’s time to start excising and are now looking for the right fitness center? Or maybe the gym your at isn’t meeting your needs and you’ve decided to look someplace else. A good health club will fit your own unique personality, and motivate you to come back on a regular basis. Here are 10 factors you should consider when shopping for a place to exercise.

  1. Location: Is the facility close to your work or home? If not, chances are you will not be willing to drive across town to workout. Choosing a facility at a convenient location helps you avoid one barrier when making exercise a habit.
  2. Staff: Are the employees kind and courteous? Are they qualified to guide you safely through an appropriate fitness regimen? Finding a fitness center that has an educated staff willing to answer your questions will help to make the most of your workouts and ensure you feel supported. Ask about their education and training, particularly if you plan to participate in personal training.
  3. Cleanliness: Is the facility clean? Check to see if the locker rooms, equipment and other items you plan to use each day are acceptable to your standards. Also, be sure there are wipes available to clean off equipment after each use.
  4. Safety: Is this a safe environment for me to exercise? Consider everything from the maintenance of the building and machines, to the staff supervising the fitness floor. It is important, especially if you have an injury or medical condition, that competent staff is present at all times and can help you if needed.
  5. Equipment: Do they have the equipment you like to use? Try out the facility before joining so you can test the machines you plan to use at the time of day you plan to exercise. If you have to wait for a machine or the equipment is outdated, you may want to keep looking.
  6. Classes: What classes are available and when? Do they cost extra? Make sure the classes you are interested in are offered at times you can attend. Whether it’s high intensity spinning, water aerobics, or a calming yoga session, check the group fitness schedule so you can decide if what they offer fits your interests and needs.
  7. Hours: Is the gym or childcare open when you plan to go? If there is a specific time you plan to workout, be sure the facility and services you plan to use are open during that time.
  8. Member Population: Will you be comfortable exercising around the current members? Often people feel intimidated at the gym due to the age or population of the people around them. On your tour, be sure the environment is one you would feel comfortable working out in.
  9. Support: What help do you need in order to be successful? Countless people join gyms and never attend. In order to make the most of your investment, ask yourself what services or support do you need to be successful at exercising regularly and accomplishing your goals. Then investigate the services offered so you can be sure they are the right fit for you.
  10. Cost: Is cheaper better? The truth is the best deal is not always the best fit. It is important to find a place within your budget; however, many of the above factors may take precedence over price.

(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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