(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

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Blog Posts in 2015

Four Questions Answered When Choosing a Protein Source

Four Questions Answered When Choosing a Protein Source: 1) What is protein powder and when should you use it? Protein powder refers to dietary supplements containing varying blends and quantities of ...

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Cardiovascular Training vs. Resistance Training

Cardiovascular Training vs. Resistance Training: Weighing the Strengths of Contrasting Training Methods By Dylan Greenblat, Saint Mary’s Fitness Center Health Coach Cardiovascular training and ...

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June 30 - Celebrate your Success:

Behavior change is often a long and challenging process, but it should also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching your goals, rewarding your efforts ...

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June 29 - Maintain Your Motivation:

If exercising regularly and staying healthy were easy, everyone would do it. One of the biggest challenges in meeting any goal is finding the motivation to stick with it. Motivation changes and can ...

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June 26 - Portion Distortion:

American food portions are out of control! The rise in obesity rates over the past 30 years has been paralleled by increases in the portion size of many foods. Many items available at restaurants are ...

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June 28 - Practice Gratitude:

The definition of gratitude is: the quality of being thankful; readiness to show appreciation for and to return kindness. From the previous posts, it is already clear that a little bit of positivity ...

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June 27 - Fitness Redefined as a family:

Five Lessons I’ve Learned from my Three-Year-Old I want to share my story of returning to fitness in the hope that other moms will know they aren’t alone in trying to find their way back ...

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June 25 - Old Habits Die Hard: Today your challenge is to replace your old bad habits with new healthy routines.

Just knowing something is bad for us isn’t always enough to make us change. Changing bad habits is a difficult process that requires planning and can sometimes take a while. This is why so many ...

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June 24 - Be a Role Model: Did you know helping others stick to their goals will help you stick to yours?

YOU serve as a role model for others. Whether it is your children, friends, family, or coworkers, you are always being watched by someone. Role models are meant to inspire, instruct and set a good ...

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June 23 - Silence your Negative Self-Talk: Your task today is to stop telling yourself you cannot accomplish your goals and always tell yourself you can!

Previously, we have talked about how important staying positive is to your goals. What we didn’t mention, and what you probably already know, is that negative self-talk can ruin your progress ...

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June 20 - Get Outside: Your challenge today is enjoy the warm weather and fresh air!

There is nothing better when the warm weather comes our way than getting out and enjoying Northern Nevada’s great outdoors, breathing fresh air, getting natural vitamin D from the sun and ...

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Day 16 - The Power of Positivity: Your task today to stay positive no matter what challenge life throws at you!

Staying focused on your goal is very important. Even more important is staying positive. You cannot change the past, and you cannot always control the future, but you can make the most of each day and ...

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June 22 - Step Out of Your Comfort Zone: Doing the same things the same will easily cause you to fall into a rut and prevent you from progressing toward your goal.

Have you secretly wanted to take a cycle class, complete a triathlon, compete in cross fit or learn proper swim technique? Stepping out of your comfort zone with exercise is a great way to reach your ...

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(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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