(775) 770-3800
Fitness Center Hours:
Monday-Friday: 5am-7pm
Saturday: 7am-5pm
Sunday: Closed
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

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June 4 - Journey with Your Buddy: Your task today to is find a friend, coworker, or family member to embark on your journey with you.

One of the best ways to stay committed to your goals is to buddy up! Accountability is a crucial piece to successfully starting and maintaining healthy habits. Your challenge today is find a friend or ...

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June 3 - Make the Time: your challenge today is to schedule your goal into your life.

Chances are that your goal requires your time and energy. Today, your challenge is to plan when and how will you make the time. If your goal includes eating healthier, when will you grocery shop and ...

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June 2 - Are your goals SMART? Your daily challenge today is to transform your Resolution into a SMART goal that clearly defines what you want to accomplish and when.

We all have goals, but do you have a plan to reach them? Individuals who have a plan in mind are 10 times more successful than those who do not, and those who write it down are 3 times more successful ...

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Welcome to Resolutions Revived

Welcome to Resolutions Revived, your 30-day guide to getting “back on the bandwagon” with your 2015 goals! June is here and we are officially half way through the year. How are you doing ...

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Foam Rolling

Foam Rolling! Learn how to take care of sore muscles by practicing these foam rolling techniques.

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(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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