(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

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June 9 - Turn Your Dreams into Reality

My brain often dreams of transforming who I am into who I want to be, my perfect self. Without focusing my intentions into an active effort towards the person I’d like to be, I found my goals ...

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June 8 - Visualize Your Way to Success

It is the use of the imagination through pictures or mental imagery to create visions of what we want in our lives and how to make them happen. Just as affirmations can help you motivate yourself and ...

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June 7 - Rest and Recovery: Your challenge today to make time for one of the most neglected areas of any successful fitness regimens - recovery!

We are all aware of the importance of exercise to performance. On the other hand, how many of us are aware of the significance of recovery in that equation? In order to improve your physical fitness, ...

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June 6 - Get Organized: Your challenge today to organize an area of your home you know is consuming your energy and efficiency.

Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...

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June 5 - Three Secrets to Eating for Weight Loss: Your challenge today is erase "dieting" from your mindset and replace it with these three components to eating healthy for life!

Today your goal is to focus on the quality, quantity and frequency of your meals and snacks. Think back over the last week and choose one area of your diet that you know needs to change. Are you ...

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(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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