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My brain often dreams of transforming who I am into who I want to be, my perfect self. Without focusing my intentions into an active effort towards the person I’d like to be, I found my goals ...
It is the use of the imagination through pictures or mental imagery to create visions of what we want in our lives and how to make them happen. Just as affirmations can help you motivate yourself and ...
We are all aware of the importance of exercise to performance. On the other hand, how many of us are aware of the significance of recovery in that equation? In order to improve your physical fitness, ...
Organization—what thoughts and feelings does this word evoke in you? Overwhelm, energy, anxiety, motivation? Clutter and chaos in the home is one of the largest sources of stress, and can keep ...
Today your goal is to focus on the quality, quantity and frequency of your meals and snacks. Think back over the last week and choose one area of your diet that you know needs to change. Are you ...
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