(775) 770-3800
Fitness Center Hours:
Monday-Friday: 5am-7pm
Saturday: 7am-5pm
Sunday: Closed
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

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June 21 - Stress Less with Yoga: Your challenge is to fight stress and find serenity through yoga. Connie Zanatto, Group Exercise Supervisor, will tell you more about yoga and how it can help you!

Stress: We've all felt it. A demanding job, a chaotic home life, bills to worry about, and habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. You cannot change ...

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June 19 - Fun Recipes for Summertime Fruits and Veggies: Pick up some fresh fruits and vegetables this weekend and enjoy these fabulous recipes from Elise Compston, RD!

Summer is a great time to experiment cooking with new fruits and vegetables because more produce comes into season. Visiting a farmer’s market can be a great way to get introduced to new foods ...

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June 18 - Group Support Equals Individual Inspiration: Today, your task is to attend a group exercise class so you can benefit from the camaraderie and enthusiasm it provides.

Time and time again group exercise classes have proven individual long term success in exercise adherence through camaraderie and rewarding motivation. Today, take a step outside your comfort zone and ...

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June 17 - Pare Down your Priorities: Your challenge today is to trim down your to-do list!

Have you ever taken time to think about what you value in your life? Do you value your family, your health, your financial security? Most of us get caught up in the daily grind of work, kids, family, ...

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June 15 - Track, Evaluate and Adjust

We are halfway through Resolutions Revived. Have you made progress toward your goal? What are you still struggling with? What has helped you and what has slowed you down? Today, take some time to ...

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(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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