(775) 770-3800
Fitness Center Hours:
Monday-Friday: 5am-7pm
Saturday: 7am-5pm
Sunday: Closed
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

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June 24 - Be a Role Model: Did you know helping others stick to their goals will help you stick to yours?

YOU serve as a role model for others. Whether it is your children, friends, family, or coworkers, you are always being watched by someone. Role models are meant to inspire, instruct and set a good ...

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June 23 - Silence your Negative Self-Talk: Your task today is to stop telling yourself you cannot accomplish your goals and always tell yourself you can!

Previously, we have talked about how important staying positive is to your goals. What we didn’t mention, and what you probably already know, is that negative self-talk can ruin your progress ...

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June 20 - Get Outside: Your challenge today is enjoy the warm weather and fresh air!

There is nothing better when the warm weather comes our way than getting out and enjoying Northern Nevada’s great outdoors, breathing fresh air, getting natural vitamin D from the sun and ...

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Day 16 - The Power of Positivity: Your task today to stay positive no matter what challenge life throws at you!

Staying focused on your goal is very important. Even more important is staying positive. You cannot change the past, and you cannot always control the future, but you can make the most of each day and ...

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June 22 - Step Out of Your Comfort Zone: Doing the same things the same will easily cause you to fall into a rut and prevent you from progressing toward your goal.

Have you secretly wanted to take a cycle class, complete a triathlon, compete in cross fit or learn proper swim technique? Stepping out of your comfort zone with exercise is a great way to reach your ...

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(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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