(775) 770-3800
Fitness Center Hours:
Monday-Friday: 5am-7pm
Saturday: 7am-5pm
Sunday: Closed
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

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June 29 - Maintain Your Motivation:

If exercising regularly and staying healthy were easy, everyone would do it. One of the biggest challenges in meeting any goal is finding the motivation to stick with it. Motivation changes and can ...

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June 26 - Portion Distortion:

American food portions are out of control! The rise in obesity rates over the past 30 years has been paralleled by increases in the portion size of many foods. Many items available at restaurants are ...

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June 28 - Practice Gratitude:

The definition of gratitude is: the quality of being thankful; readiness to show appreciation for and to return kindness. From the previous posts, it is already clear that a little bit of positivity ...

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June 27 - Fitness Redefined as a family:

Five Lessons I’ve Learned from my Three-Year-Old I want to share my story of returning to fitness in the hope that other moms will know they aren’t alone in trying to find their way back ...

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June 25 - Old Habits Die Hard: Today your challenge is to replace your old bad habits with new healthy routines.

Just knowing something is bad for us isn’t always enough to make us change. Changing bad habits is a difficult process that requires planning and can sometimes take a while. This is why so many ...

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(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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