(775) 770-3800
Fitness Center Hours:
Monday-Friday: 5am-7pm
Saturday: 7am-5pm
Sunday: Closed
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

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Improve Your Family's Health through Yoga

Improve Your Family’s Health through Yoga Today’s fast paced society is not only exhausting for parents, but for children as well. Long school days, after school clubs, lessons, sports and ...

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Week two: Connie Zanotto's Sugar Free Lent 2015

Week Two: Sugar Free Lent 2015 Two weeks down, four more to go. Still holding strong on my sugar free lent. I've been reading a lot about what sugar does in the body. Here is a little science from ...

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Top Ten Ways To Deal With Hunger

Drink up – Water that is. Our bodies may signal hunger when we are dehydrated so make sure you are staying well hydrated year-round. Water-filled fruits and veggies – Fruits and vegetables ...

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Connie Zanotto's Sugar Free Lent 2015

Sugar Free Lent 2015 I happen to be a Catholic and every year I give up something for lent. Lent last 40 days, so it's a fair amount of time. In past years, I have given up chocolate (my staple), ...

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Barefoot with Cassie

Barefoot with Cassie If you know Cassie or have seen her around the fitness center then you probably have noticed her barefoot “toe” shoes. I sat down with Cassie to discuss her Vibram ...

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(775) 770-3800

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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