(775) 770-3800
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Sunday, December 24 - 7 am to 1 pm
Monday, December 25 – CLOSED
Sunday, December 31 – 7 am to 1 pm
Monday, January 1 – 5 am to 5 pm
July holiday hours: July 4 – CLOSED

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Quinoa & Vegetables Recipe

“Quinoa is a great source of protein and combined with vegetables makes a light, healthy meal.” INGREDIENTS 1 cup quinoa 4 tbsp extra virgin olive oil 1 ¼ cups water 1 medium yellow ...

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Kristie's Brownies Recipe

“Healthy, tasty, full of antioxidants, and is easy to make. No one needs to know it is healthy because it tastes sinful.” INGREDIENTS 1 box Trader Joe’s Low Fat Brownie Mix 1-15 oz. ...

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Lauri's Stir Fry Recipe

“I can whip up a stir fry using whatever ingredients I want or have available and my family loves it!” INGREDIENTS 1-2 chicken breasts 1 Red Bell Pepper ¼ white onion, chopped 1 ...

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Elise's Fall Pumpkin Loaf

INGREDIENTS Fall Pumpkin Loaf 2 cups 100% whole wheat baking flour 2 tsp ground cinnamon ½ tsp ground ginger 1 tsp baking soda ¼ tsp baking powder ½ tsp salt 1 cup brown sugar ...

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Week Three: Connie Zanotto's Sugar Free Lent 2015

Sugar Free Lent 2015 Week 3 This week has been the most difficult so far. I have had to fight through a very "hormonal" period of time. A time, where in the past, chocolate was my best ...

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(775) 770-3800

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Reno, NV 89503

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