(775) 954-0185
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm
Monday, May 29 5:00 AM to 3:00 PM

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Health Coaching

Direction • Care • Clarity

Do you struggle with finding time to take care of yourself? Starting your journey to a healthier lifestyle can be overwhelming. Health Coaching will provide you with support, guidance, and accountability in achieving healthy, sustainable changes. Our team of health coaches will assist you in setting personalized goals, and connecting you to the programs and classes that are best suited for you.

Up to 3 months of Health Coaching is included in membership for our current and new members.

Appointments can include:

  • Review of an entry questionnaire to assess your goals, health history and exercise preferences.
  • Getingt you acquainted with the facility, classes and programs we offer.
  • Discussing your risk factors and explain how exercise will help reduce them.
  • Uncover the challenges that keep you from living the healthy lifestyle you want.
  • Identify your motivation and strengths that will help you in achieving your goals.
  • Establish a personalized health coaching plan to equip you with the confidence and competence to take control of your overall well-being.

If at any time you need help getting back on track, adjusting your workouts, setting new goals, or if you just have questions, your health coach will be there for you!

For more information on our Health Coaching Program, please contact Natalie Cooks, Health Coach Supervisor, at 775-770-7503 or NCooks@primehealthcare.com.

(775) 954-0185

645 N. Arlington Ave. Suite 100
Reno, NV 89503

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