Water is proving to be the both the fitness and therapeutic exercise of
choice for many active adults. With both an indoor lap pool and a warm-water
therapy pool there are a variety of ways you can participate and enjoy
the benefits of water exercise including: swimming, group classes, and
our masters class program.
Aqua Blast – A fabulous cardiovascular workout in water; blast of energy, this
class will focus on aerobic movement to improve endurance. For ALL levels.
Aqua Interval – A wonderful way to circuit train, this class combines cardio and
strength intervals to burn more calories! For ALL fitness levels.
Aqua Zumba® – Join the Party–this time in the water! “Aqua Zumba”
is a combination of your favorite Zumba music and moves synchronized in
water. This class is an awesome, cardio workout and tons of fun!
BodyFit H2O – Our highest intensity Aqua class, “BodyFit H2O” combines
strength and agility training in water to burn calories!
Master Swim – Join us for a coached lap swimming workout that is designed to
improve your endurance, strength, and agility in the water! For all fitness levels!
Warm Water Body Basics – An aquatic exercise program designed for individuals with arthritis
and other movement limitations. Focus is on joint range of motion, flexibility,
strengthening and endurance. Please reserve your spot at Member Services.
Warm Water Body Flex – Ready for the next step but still need that gentle touch? This
class is designed to work on flexibility and functional movement.
For more information about our Aquatics classes, please call