775.954.0185
Fitness Center Hours:
Monday – Friday: 5am-10pm
Weekends: 7am-7pm

State-of-the-Art Medical & Wellness Fitness Center

We are committed to your overall health.

Aquatics

Water is proving to be the both the fitness and therapeutic exercise of choice for many active adults. With both an indoor lap pool and a warm-water therapy pool there are a variety of ways you can participate and enjoy the benefits of water exercise including: swimming, group classes, and our masters class program.

Aquatic Classes

Aqua Blast – A fabulous cardiovascular workout in water; blast of energy, this class will focus on aerobic movement to improve endurance. For ALL levels.

Aqua Interval – A wonderful way to circuit train, this class combines cardio and strength intervals to burn more calories! For ALL fitness levels.

Aqua Zumba® – Join the Party–this time in the water! “Aqua Zumba” is a combination of your favorite Zumba music and moves synchronized in water. This class is an awesome, cardio workout and tons of fun!

BodyFit H2O – Our highest intensity Aqua class, “BodyFit H2O” combines strength and agility training in water to burn calories!

Master Swim – Join us for a coached lap swimming workout that is designed to improve your endurance, strength, and agility in the water! For all fitness levels!

Warm Water Body Basics – An aquatic exercise program designed for individuals with arthritis and other movement limitations. Focus is on joint range of motion, flexibility, strengthening and endurance. Please reserve your spot at Member Services.

Warm Water Body Flex – Ready for the next step but still need that gentle touch? This class is designed to work on flexibility and functional movement.

For more information about our Aquatics classes, please call 775-954-0185.

(775) 954-0185

645 N. Arlington Ave. Suite 100
Reno, NV 89503

© 2014 Saint Mary’s Fitness Center. All Rights Reserved. Powered by Scorpion Healthcare